Be Gentle on Mental Health
While talking about mental health with my family my mother estimated '. ..but you never had this in childhood '. It's not her fault at all she never heard about depression, anxiety, or mental health issues as it never existed in her era or we can say no one ever talked about it in her days. For her having mental health is the declaration of an unsound mind. Depression has never been easy on me. I have been facing it from an early age never knew the reason behind it. for people around me, I was just an obsessive thinker seeking attention. for others, a sociopathic narcissist. At some point, all these people drag me to a point where I started doubting my own consciousness. I was not comfortable in the body I was living and it was hard to adjust. I never found someone to tell me that it's ok to be or feel this way. I lived my life this way for more than 3 years and my body started showing physical distress. I read about depression in my first year of Graduatio...